Counseling for Individuals with Suicidal Thoughts
If you’ve just learned that your child is suicidal, it’s only natural to feel lost on what to do or where to turn. Knowing that your teen is struggling so much that they consider ending their life is heartbreaking for any parent. You likely want to swoop them up and protect them, and yet, what you need is a plan.
Counseling can support your teen and your family during this unimaginably difficult time.
Our Structured & Effective Teen Therapy Includes:
Individual Teen Therapy
DBT for Young Adults
Group Therapy
Family Therapy
Listen to Your Teen, and Take Them Seriously
It’s essential to listen to your teen and to take their concerns seriously. There may be issues that they are struggling with that you may not have been aware of before. It can be hard, as a parent, to admit that you didn’t recognize that your teen has been hurting. You might have misinterpreted other behaviors, such as acting out or misbehaving.
Now is not the time for regrets. Instead, focus on listening to your teen. You don’t need to have all the answers, but be present and hear them out.
Take the Time to Connect with Your Teen
A part of any suicide prevention plan should be increasing the amount of time that you spend with your child and working on your communication with one another. This approach serves two purposes. Firstly, you are keeping an eye on their physical safety. Secondly, you strengthen your relationship with your teen.
Don’t Be Afraid to Talk About It
Assess Your Home for Safety Hazards
If your teen has expressed suicidal thoughts or actions, it would be prudent to take some safety precautions at home. Secure sharp objects, such as knives, silverware, and tools. Medications, whether they’re prescription drugs, over the counter, or recreational (including alcohol and marijuana), should also be locked, too. The same goes for cleaning solutions and household chemicals. If there is a firearm in the home, lock it up in a safe and secure any ammunition.
Teen Counseling If Your Child Is Suicidal
Finally, it’s critical that you get professional help and that your child participates in teen counseling. This situation is not something that you should or ought to have to face on your own.
A counselor who understands teens and their mental health will be able to shed light on the situation. They can help your child heal emotionally, too. Consider finding a therapist for yourself for support during this difficult time. A therapist will not only help you cope, but can also help you find more effective ways to support your child.
Emergency Suicide Resources
If you are in crisis or experiencing suicidal thoughts, you can call, text, or online chat with the 988 Suicide and Crisis Lifeline. The line is available 24/7, with support in English or Spanish.